Where Balance Begins
A grounding sanctuary for renewal, balance and gentle healing.
Health Coaching
Health & Wellness Coaching
Personalized, client-centered coaching focused on sustainable behavior change, accountability, and whole-person wellness. I help clients create realistic, lasting lifestyle shifts.
Areas of Focus
- Sustainable habit formation
- Behavior change & accountability
- Stress resilience & lifestyle alignment
- Foundational wellness (nutrition, movement, sleep, recovery)
- Support with following through on existing care plans
Ideal Clients
Individuals who are ready for change but feel stuck or overwhelmed, and are looking for a realistic, supportive approach with guidance, gentle structure, and accountability.
Approach
Best suited for those who value a partnership-based process and are open to small, sustainable changes over time.
Getting Started
New clients begin with a complimentary 15-minute discovery call. After intake, sessions typically begin within one week.
Format
In-person and virtual sessions available
Pricing
Private pay; packages available on the website (coming soon!)
Services
Mineral Ionic “Detox” Foot Soak
Immerse your feet in warm, mineral rich water while a low frequency ionic charge helps draw out impurities, rebalance energetic pathways and promote overall wellness.
Warm Paraffin Wellness Experience
A warm, nourishing treatment that softens skin, soothes joints and melts stress with gentle heat.
FROM NATURE TO NURTURE
After a day on the slopes, hiking or biking with your friends, or if you’re simply looking for a way to reconnect to your soul, Sage & Stone is the place for you. Located in the foothills of the Sierra Nevada mountains, every session is designed to calm your nervous system, release what’s weighing you down, and help you walk back into your life feeling lighter, clearer, and more grounded.
Take a moment for yourself.
You deserve it.
