About Sage & Stone Wellness Studio
Rooted in balance. Designed for you.
A holistic approach to wellness, coaching, and growth — helping you reconnect, realign, and rise in your own way.
Welcome! I’m Jamie.
For over two decades, my work has been centered around leadership and service — creating environments where individuals feel supported, safe, and able to grow. I’ve led teams, facilitated exercises, trainings and workshops, and held space for others to flourish in fast-paced environments. What I saw again and again was this: so many people were pouring everything out… but holding very little for themselves.
Sage & Stone was sown from that same heart.
Why I Do This Work
Today, my work is rooted in holistic wellness — supporting the whole person through health coaching, workshops, and intentional practices that bring you back into balance. My approach is simple and sustainable: slow down, reconnect, and build a relationship with your energy, your voice, and your values.
A core part of my work is helping others find and trust their voice.
After years of navigating spaces where I often felt the need to prove myself — or hold back — I became passionate about helping others step into confidence that aligns with their own values. This is what led me to create WiLD (Women in Leadership Development), a workshop designed to help women build self-awareness, communicate with clarity, set strong boundaries, and take aligned action in their lives — both personally and professionally.
Sage & Stone is also home to my in-studio offerings — a quiet, grounding space for a gentle reset and balance. While the work has expanded, the intention remains the same: to offer a place, and an experience, where you can soften, recalibrate, and feel supported.
Why Sage & Stone
The name Sage & Stone reflects both where I come from and how I live.
Sage represents the desert that I now call home— grounding, simplistic, and deep connection to the earth.
Stone represents the mountains — strength, resilience, and growth. Having been shaped by growing up in the Tetons, Wasatch, and Sierra Nevada, that balance lives in everything I do.
Together, sage and stone represent the way I approach this work: rooted and steady, while always evolving.
However you arrive here — seeking rest, clarity, or growth — Sage and Stone can help guide you back to yourself, with steadiness, intention, and the confidence to move forward in your own way.
For Those Who Need a Moment to Come Back to Themselves
Sage & Stone is about grounding your energy and finding balance again. It’s about SOUL care.
Whatever you’re seeking, I’m honored to hold that space for you.
